MENTAL HEALTH
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What Does It Mean to Be an Optimist?
Some people seem naturally inclined to see the glass half full. In other words, they’re optimists! Optimism is defined as a mental attitude characterized by hope and confidence in success and a positive future. Optimists tend to view hardships as learning experiences or temporary setbacks. Even the most miserable day holds the promise for them
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How Stress Can Cause Weight Gain
Stress is often seen as purely a mental issue, but it can have far-reaching effects on health. One consequence of chronic stress is its effect on body weight. If you’ve ever found yourself craving high-sugar, high-fat snacks when you’re stressed out, you probably understand how prolonged periods of stress might lead to weight gain. Stress
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How To Improve Postpartum Mental Health
May is Maternal Mental Health Month. The purpose of this monthly designation is to focus on increasing awareness for mental health concerns experienced by mothers. Today’s newsletter will focus in particular on mental health concerns in the postpartum period. Despite a growing body of research that the postpartum period may be the most vulnerable time